Pilates is a mind-body exercise method emphasising core stability, strength and flexibility, with a focus on breathing, movement and posture.
It has been shown to be significantly effective in reducing back pain, neck pain, and pain associated with knee osteoarthritis and osteoporosis. Its principal activity is building strong trunk stabilisation: the foundation for standing, sitting, walking, leaning over, and catching and lifting objects.
Where we treat it
This is available at the places below. If you are not sure which is right for you, call us and we will point you to the nearest one that runs it.
